tag:blogger.com,1999:blog-24468738.post7910720575420091387..comments2023-05-18T03:46:22.923-06:00Comments on Four in Costa Rica: Here’s to being healthyFour in Costa Ricahttp://www.blogger.com/profile/09477825555670353077noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-24468738.post-76832006310247542062009-04-16T20:35:00.000-06:002009-04-16T20:35:00.000-06:00Our first year here we all had the lung thing fore...Our first year here we all had the lung thing forever!!! We've been taking massive amounts of vit d every since and have not had a single lung coughing thing since. I highly recommend it. 15000iu/week to start, see how that does. The girls could start on much less, say 5000iu/week. If they get plenty of sun, you could start lower. Sun is the best way to get it. The boys and I take 20000 to 30000/week and have been at that dose regularly for over a year now. The boys still get sinus stuff, but we keep it at bay with neti pot treatments. When they do them, the sinus problems clear up immediately. Stunning to me how long they will sniff and blow and be grossed out before they will finally do the neti... then all gone! Oh, you need to take Vitk with the D3. I order online, they get here fine.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-24468738.post-18025054675584670082009-03-30T21:58:00.000-06:002009-03-30T21:58:00.000-06:00I hope you feel better soon! Looks like the US nee...I hope you feel better soon! Looks like the US needs to take some pointers from where you are. I am glad you are getting good health care. Here as you know, it's hard to come by.Jillhttps://www.blogger.com/profile/00676304921678692393noreply@blogger.comtag:blogger.com,1999:blog-24468738.post-40093608533670955992009-03-30T05:18:00.000-06:002009-03-30T05:18:00.000-06:00I hope you're all on the mend now, Beanie. HOw wo...I hope you're all on the mend now, Beanie. HOw wonderful that you've got such great health care while so far from home!<BR/><BR/>Justine :o )Justinehttps://www.blogger.com/profile/07011990752073017542noreply@blogger.com